GCSE PE EXAM Questions With Correct Answers

GCSE PE EXAM Questions With Correct Answers Immediate effects of exercise (during exercise) - answer-hot/sweaty/red skin -increase in depth and frequency of breathing -increased heart rate. Short-term effects of exercise (24 to 36 hours after exercise) - answer-tiredness/fatigue -light headedness -nausea -aching/delayed onset of muscle soreness (DOMS)/cramp. Long-term effects of exercise (months and years of exercising) - answer-body shape may change -improvements in specific components of fitness -build muscle strength -improve muscular endurance -improve speed -improve suppleness -build cardio-vascular endurance -improve stamina -increase in the size of the heart (hypertrophy) -lower resting heart rate (bradycardia). Health - answerA state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity Indirect aggression - answerAggression which does not involve physical contact. The aggression is taken out on an object to gain advantage, eg hitting a tennis ball hard during a rally.