Nsca CPT Practice Questions With 100% Correct Answers

Nsca CPT Practice Questions With 100% Correct Answers Which of the following changes in muscle length and tension are associated with a muscle spindle and a golgi tendon? A. MS - rapid muscle length change, GT - increase in muscle tension B. MS - decrease in muscle tension, GT - slow muscle length change C. Slow muscle length change, GT - decrease in muscle tension D. MS - increase in muscle tension, GT - fast muscle length change - answerA. MS - rapid muscle length change, GT - increase in muscle tension Which of the following control the expansion and recoil of the lungs to create air exchange during heavy breathing? I. abdominal muscle activity II. ribcage movement III. diaphragm movement IV. pectoral muscle activity A. I and III B. II and IV C. I, II, and III D. All listed - answerA. I and III Which of the following is the correct sequence of components from smallest muscle structure to largest muscle structure? A. Fascia, perimysium, epimysium, endomysium B. Myofilament, myofibril, fiber, fasciculus C. Endomysium, epimysium, perimysium, fascia D. Muscle cell, fasciculus, myofibril, fiber - answerB. Myofilament, myofibril, fiber, fasciculus A 30 year old female client is an avid 5K runner but she would like to improve her time. Which of the following tests is the most appropriate to estimate the client's VO2 max? A. Astrand-Rhyming cycle ergometer test B. YMCA cycle ergometer test C. Rockport walking test D. 1.5-mile run - answerD. 1.5-mile run A 21 year old male client had the following results during his initial assessment: Height: 72 inches Body Weight: 210 pounds Bench Press 1RM: 200 lbs. Leg Press 1RM: 400 lbs. Sit-ups (1 minute): 50 Sit and reach (using S & R box): 15 inches Which of the following should he make his primary goal? A Core strength B. Lower body strength C. Muscular endurance D. Upper Body Strength E. Hip/ low back flexibility - answerD. Upper Body Strength Which of the following compose total lung capacity? I. minute ventilation II. residual lung volume III. forced vital capacity IV. tidal volume A. I and II only B. II and IV only C. I and III only D. II and III only - answerD. II and III only Using 220lb (100kg) for each and allowing 90 degrees of knee flexion at the bottom of each movement, which of the following exercises produces the most work? A. Back squat B. Horizontal leg press C. 15 degree leg press D. 60 degree leg press - answerA. Back squat All of the following describe how exercise provides cognitive benefits EXCEPT: A. Enhanced oxygen supply to the brain B. Greater genetic variation C. Improved neurotransmitter function D. Heightened neural efficiency - answerB. Greater genetic variation Which of the following is most likely to occur as a result of aerobic endurance overtraining? A. Decreased VO2 max B. Increased muscle glycogen C. Increased body fat percentage D. Decreased sympathetic stress response - answerA. Decreased VO2 max Which of the following points along the self-determination or regulation continuum is a client who is highly intrinsically motivated?