NCSF-Certified Personal Trainer Exam with Guaranteed Accurate Answers

Abduction - correct answer The movement of a body part away from the midline of the body Absolute - correct answer Just the actual weight of body fat even though your body is composed of both muscle and fat Adduction - correct answer The movement of a body part toward the midline of the body Aerobic Capacity - correct answer The total amount of work that can be performed by the aerobic enery system Aerobic Fitness - correct answer The ability to perform prolonged periods of work without getting tired. Carry on a conversation - correct answer During aerobic exercise you should be able to ________________. Ambient Heart Rate - correct answer Your heart rate during the day when you aren't really doing anything, but it's not truly resting either.