ACSM Personal Trainer Certification Exam with Guaranteed Accurate Answers

ADL - correct answer One's ability to perform daily tasks such as self care and chores Physical Activity - correct answer Transition from rest to active movement Exercise - correct answer Planned and structured physical activity to improve one or more of the 5 components of fitness 5 Components of Fitness - correct answer 1. Cardiorespiratory Endurance 2. Muscle Endurance 3. Muscle Strength 4. Flexibility 5. Body Composition Types of Fitness Conditioning - correct answer Health Related: Focuses on enhancing QoL, preventing disease, moderate-intensity PA Fitness Conditioning: Focuses on exercise regimens based on recommendations for improving fitness SAID - correct answer In order to improve the goal, you must practice the goal. Ex. If the goal is a 5K, you must run to train for it Rate of Remodeling - correct answer Remodel > Damage --> increase training effort Damage > Remodel --> decrease training effort (or may cause overuse/injury) Signs of Over Training - correct answer Injury, inc resting HR, fatigued throughout day, low performance FITT-VP - correct answer Frequency (how often) Intensity (how hard) Time (duration) Type (mode) Volume (overall amount) Progression (how to advance) ATP-CP Phosphagen System - correct answer Anaerobic 0-30 sec high intensity work sprints, weight lifting Anaerobic Glycolysis/Lactic Acid - correct answer Anaerobic Glucose & lactic acid :30-3 mins high intensity work 400-800m sprint, 100m swim Oxidation System - correct answer Fat oxidation 3+ minutes important for endurance capacity limited by O2 and Cals available *Unfit client has decreased ability to deliver O2 from dec capillary density preventing delivery O2 Physiological Adaptations - correct answer 1. Oxygen Deficit - initial stages of CV training bout referred to as lag in O2 consumption, relying on anaerobic metabolism 2. Steady State - achieved w/ sustained CV once O2 supplied equals O2 demanded. Inc fit, reach SS faster and e