CSCS Test Bank Pocket Prep

a general fitness client is attempting to improve the shape and size of the muscles on the bac of the lower leg. which of the following movements is essential for this purpose - CORRECT ANSWER-plantar flexion during a baseball pitch, which of the following muscles is involved in the concentric action of shoulder internal rotation - CORRECT ANSWER-subscapularis during the dumbbell lateral raise exercise, what action are the arms performig - CORRECT ANSWER-abduction a high jumper is attempting to maximize her knee extensor strength. which of the following muscles should she target in her training - CORRECT ANSWER-rectus femoris different heads of the pectoralis major can perform adduction and abduction of which joint - CORRECT ANSWER-glenohumeral a strength coach is looking to improve the upper body pulling strength of her athletes. which grip should be used when selected exercises - CORRECT ANSWER-neutral pronated supinated which muscle of the back assists the primary move during a lat pull down exercise - CORRECT ANSWER-teres major why would having a shorter moment arm of most musculaure surrounding joints be an adantage - CORRECT ANSWER-allows faster movement the middle head of th