PEAK PILATES LEVEL 1 Exam | Questions & 100% Correct Answers (Verified) | Latest Update | Grade A+

Setup Correct Answer: Exercise name, exercise setup, adjust reformer from footbar to straps Execution Correct Answer: Correct technique, direct cueing Flow Correct Answer: Round the corners, cue ahead of the movement, teach through transitions Cueing Correct Answer: Powerhouse cues for exercise, late major corrections, cue in the positive, cue to the solution Rhythm Correct Answer: Set correct rhythm, work at appropriate tempo 2 Voice Correct Answer: Voice modulation were rhythm, volume Breath dynamics Correct Answer: Focus on exhalation, emphasis on breathing exercises 5- part formula Correct Answer: 1. Peak Pilates principles 2. session format ing methodology 4. Presentation skills 5. Progression guidelines What are the teaching methodology components Correct Answer: Setup, execution, flow, cueing, rhythm, Voice, breath dynamics Which mat exercises do we emphasize breathing? Correct Answer: Hundred, spine stretch forward, saw, mermaid stretch What reformer exercises do we emphasize breathing? Correct Answer: Hundre