PEAK PILATES: THE LANGUAGE OF PILATES Exam | Questions & 100% Correct Answers (Verified) | Latest Update | Grade A+

Advancements Correct Answer: Challenges to an exercise that make it more difficult. This happens by performing the exercise on another apparatus, taking one foot or hand away, working with fewer springs, or raising the center of gravity. Alignment Correct Answer: The placement of body parts in relationship to one another, as well as their relationship to gravity or resistance. Alignment is the foundation for proper execution. Joseph Pilates believed that all parts of the body interconnect and influence one another. Anchoring Correct Answer: A concept that describes how each exercise is stabilized by the Powerhouse and supported by the critical connections. The entire body holistically provides an additional sense of stability, a feeling of heaviness or anchoring, to support the parts that are moving. For example, during One Leg Circle the entire back of the 2 body stabilizes to provide a solid base from which the movement of the leg can emanate from. "Lying in wet cement" is an image often used to reinforce this sensation. Arms Move From the Back Correct Answer: This phrase underscores the awareness that arm movements initiate the back of the Powerhouse. Ideally, the serratus anterior and trapezius depress and stabilize the scapula for correct arm movement, thereby eliminating over-recruitment of the shoulder and chest muscles. Articulate Correct Answer: The act of stacking one vertebra at a time, lifting bone by bone, or rolling down and releasing the vertebrae onto the mat one vertebrae at a time. Spinal articulation prevents jerky, out-of-control movements and increases flexibility of the spine. Box Correct Answer: Refers to the rectangle formed by the two imaginary lines running from shoulder to shoulder and from hip to hip (ASIS to ASIS) and completed by two lines running from shoulder to hip. In optimal position, the rectangle has four 90-degree angles. Building Block