ES 402 Midterm Questions With 100% Correct Answers 2024 A+

ES 402 Midterm Questions With 100% Correct Answers 2024 A+ False - ANS-T/F: Hyperplasia, an increase in the number of muscle fibers, is extremely common in humans and occurs quickly after beginning a resistance training program. e) all of the above - ANS-Which of the following is not a factor that influences adaptations to resistance training? a) specificity b) sex c) age d) genetics e) all of the above False - ANS-T/F: Resistance training leads to a transformation of Type IIa muscle fibers to become Type I muscle fibers. b) inc. firing rate (rate coding) - ANS-Which of the following is a neurological adaptation seen as a result of short term resistance training? a) inc. hypertrophy b) inc. firing rate (rate coding) c) dec. motor unit recruitment d) all of the above True - ANS-T/F: Type II muscle fibers have the potential to increase size (hypertrophy) more than Type I fibers. Because of this, the proportion of Type II fibers due to genetics will determine how much hypertrophy is possible. CONTINUES...