adapt to long term exercise
Cardiac hypertrophy
Reduction in resting
blood pressure
Increase in blood
volume
Cardiovascular
system
Capillarisation Increase in cardiac
output
Increased aerobic
fitness
Decreased recovery
time
Decrease in resting
Increase in stroke
heart rate
volume
Increase
tolerance to Hypertrophy
lactic acid
Muscular Increase in
system tendon
strength
Increase in
Increase myoglobin
muscle stores
strength
Increase
Increase
storage of
number of
glycogen and
mitochondria
fat