Mat Level 1 Readiness & Shapes in Space (Peak Pilates) Latest 2024 Graded A+

Mat Level 1 Readiness & Shapes in Space (Peak Pilates) Latest 2024 Graded A+ Hundred Readiness : Ability to activate and Isolate Transverse Abdominis Fundamental: Iso-Abs Readiness: Ability to lift head keeping tips of shoulders on mat Fundamental : Neck Curl Shapes in Space : Ab Series, Breathing, Arm Springs Roll Up Readiness : Ability to initiate a curl from Cervical Spine to roll up, and pelvis to roll down Fundamental : Head Nods, Neck Curl Readiness : Move arms independently from ribcage Fundamental : Rib Cage Arms Shapes in Space : Roll Back, Spine Stretch Forward One Leg Circle Readiness : Ability to stabilize pelvis & torso during leg movement Fundamental : Knee Folds Readiness : Work leg in joint and coordinate with breath Fundamental : Knee Spreads Shapes in Space : Leg Springs, Shoulder Bridge Prep Rolling like a Ball Readiness : Ability to articulate spine from the powerhouse without momentum Fundamental : Roll up Shapes in Space : Teaser 1, Roll Up,Short Spine Massage Single Leg Stretch Readiness : Ability to stabilize pelvis & torso during independent leg movement Fundamental : Knee Folds, Tree - Front, 1 Leg Circles Shapes in Space : Scissors, Stork, Front Split Double Leg Stretch Readiness : Ability to stabilize pelvis & torso during arm and leg movement, and work the arms and legs in the joint Fundamental : Knee Folds, Rib Cage Arms, Single Leg Stretch, Leg Springs Shapes in Space : Single Leg Stretch, Leg Springs Frog, Scissors Readiness : Ability to stabilize pelvis & torso during independent leg movement, and work the legs in the joint Fundamental : Knee Folds, Tree, Single Leg Stretch, Leg Springs Shapes in Space : 1 Leg Circle Double Leg Lower Lift Readiness : Ability to stabilize pelvis & torso during independent leg movement Fundamental : Knee Folds, Double Leg Stretch, Corkscrew, Leg Springs Shapes in Space : Hundred, Double Leg Stretch, Jack Knife Criss Cross Readiness : Ability to stabilize Pelvis during Torso and Leg movement, rotate spine from Powerhouse, and work legs in the joint Fundamental : Knee Folds, Single Leg Stretch, Saw Shapes in Space : Saw, Spine Twist Spine Stretch Forward Readiness : Ability to lift out of the hips and sequentially articulate spine using the powerhouse Fundamental : Roll up and Roll Back Shapes in Space : Roll up, Short Box Round Open Leg Rocker Readiness : Ability to maintain