Pilates Questions and Answers Already Passed

Pilates Questions and Answers Already Passed who is Joseph Hubert Pilates and when and where was he born? born in 1800 near Dusseldorf, Germany, Pilates was a man who invented the exercise method at the start of the 20th century. what kind of childhood did Pilates have? Pilates had a very active childhood and was involved in various sports. when did Pilates immigrate and to where? In 1912 he immigrated to England. how did Pilates come up with the reformer idea? Pilates came up with the reformer idea while working with bedridden patients in hospitals. what happened to Pilates during WW1? During WW1 he was imprisoned and that's when he worked on training. what are the benefit of Pilates Mat? Pilates offers both physical and mental benefits. what do mat exercises involve? mat exercises involve improved posture, stronger abs and back, stronger pelvic and shoulder stabilizer muscles, balanced muscle development, improved breathing, better coordination and balance, reduced injury likelihood, enhanced confidence, mind-body connection, and athletic performance. is Pilates like Yoga? Pilates and Yoga are similar in the sense of both having physical and mental benefits. what are the 6 Principles of Pilates? 1. Concentration-encourages developing mental power over the body. 2. Control-mind must have control over the body. 3. Physical Centering-strengthenings the body's physical center. 4. Flowing Movement-execute exercises in a fluid, natural manner. 5. Precision-Precise attention to movement to help train the body and mind. 6. Breathing-breath enhances movements what are the new additions to the Pilates system from modern science and physical therapy? new additions: towel work, use of persuasive breathing, with exercise, the concept of "imprinting" the spine, the use of Pilates in sports med and rehab, and an emphasis on neutral alignment. what does "training from the inside out" mean? stabilizing the body's physical center before executing movements what does it mean to imprint the spine? releasing tension from the muscles along the spine while lying in a supine position without pressing the lower back into the mat what muscles move the trunk superficially? the erector spinae, external obliques and rectus abdominis move the trunk "superficially" according to scientists what positions does exercise science say are important to train client in for daily living? scientists say that neutral spine alignment, spine flexion, extension rotation, lateral translation, and combined planes of motion are important to train for daily living which muscles are shoulder stabilizers? the trapezius, rhomboids, levator scapulae, serratus anterior, and pectoralis, minor are all shoulder stabilzers