Pilates test out questions and answers 100% solved

Pilates test out questions and answers 100% solved Name the 10 pilates movement principles 1. Breathing 2. Lower core activation 3. Neutral spine 4. Abdominal strenghening 5. Lumbopelvic stability 6. Strengthening/Mobilizing the spine 7. Shoulder Stability/Mobility 8. Correcting Alignment 9. Release Work 10. Stretching 4 muscles of the core or inner unit Transverse Pelvic floor Diaphram Multifidi What country was Joe Pilates Born Germany What year did Joe Pilates move to the US 1926 What American city did Joe Pilates live and teach in New York Mat exercises that are contraindicated for clients with osteoporosis Rolling like a Ball Hundred Double straight leg stretch 3 mat exercises that are safe throughout pregnancy Spine Stretch Forward Spine Stretch Side Cat/Cow What bony landmarks define a neutral pelvise ASIS PSIS 2 ways to modify spine stretch for clients with tight hamstrings Sit on mat Bend knees 4 mat exercises that require caution for clients with low back problems Rolling like a Ball Swimming Double leg kicks Swan 3 ways in which breathing facilitates movement Inhale spinal extension Exhale spinal flexion Exhale spinal rotation 2 pre pilates exercises for engaging the core Breath Fingertip Abdominals 3 pre pilates exercises for increasing scapular mobility and stability Telescope arms Pinwheel Angels in the snow 3 pre pilates exercises for teaching pelvic stability