Pilates Anatomy/Certification || Already Passed.

What two bones make up the glenohumeral joint? correct answers scapula and humerus (shoulder joint) Name the four rotator cuff muscles correct answers SITS Supraspinatus Infraspinatus Teres Minor Subscapularis The labrum provides stability to which of the following? correct answers Shoulder joint What is the name of the ligament at the Acromioclavicular joint? correct answers Coracoclavicular ligaments Atrophy correct answers loss of tone and strength Briefly explain impingement syndrome correct answers Pain caused by connective tissue (tendon) rubbing on a shoulder blade. Inflammation from repetitive movement, injury and age can cause the syndrome How many carpal bones are in the wrist? correct answers 8 Most elbow dislocations are in what direction? correct answers posterior True or False. The name of the bursa at the posterior bony prominence of the elbow is called the subacromial bursa? correct answers false subacromial bursa correct answers rotator cuff bursa olecranon bursa correct answers elbow bursa A colle's fracture involves which two bones? correct answers wrist injury, distal radius and ulna Isometric correct answers hold muscles to engage (ex. neutral spine) Isotonic correct answers movement while holding/contracting (ex. bicep curl) Isokinetic correct answers movement at a constant speed regardless of force applied (ex. stationary bike) What 3 structures make up the Pes Anserine (Goose Foot)? correct answers Gracilis, Sartorius, and Semitendinosus The three structures in the knee that consist of the "unhappy triad" are correct answers ACL, medial meniscus, and tibial collateral ligament