Club Pilates || Questions and 100% Verified Answers.

Where was Joseph Pilates born correct answers Germany Who inspired Joseph's passion for movement correct answers His parents and their active and healthy lifestyles What item inspired Joseph to build the reformer correct answers A hospital bed True or False: Joseph Pilates died of natural causes in the late 90s correct answers False True or False: Joseph Pilates has always referred to his work as "Pilates" correct answers False What does the "O" stand for in SOAP? correct answers Objective What details must be included in the "P" of SOAP? correct answers The plan for your client, which include a list of exercises, apparatus used, number of reps, and modifications True or False: As long as you are cueing safely, there is no need to do assessments and re-assessments with your clients. correct answers False When teaching at a studio, who holds a responsibility to make sure the equipment in the studio is safe and well maintained? correct answers The Pilates instructor and Studio Management What is the right CLASSICAL order of Joseph's first 5 May moves? correct answers Pelvic rocks, bridges, ab series, side series, corkscrew Which movement and or milestone will your client need to have accomplished in order to try crab? correct answers Rolling like a ball. They need to have no back or spine issues What order of spinal movement should your class flow complete? correct answers Flexion , extension, lateral rotation, transverse rotation True or false: may work is the most simple Pilates practice correct answers True What would be a good example of using "P" in PEACE R&R? correct answers "Start in supine, on your back with your hell's on the center of the foot bar about three inches apart. Your back should be relaxed and your shoulders should not be pressing against the rests" True or False: Always suggest that clients use a thin mat or towel for their mat classes. It doesn't have to be a thick mat, it should just cover the area under your clients body. correct answers True What is the best way to warm up a class of elderly persons? correct answers Ground based pelvic rocks followed by single leg stretch keeping the head down. What exercises should your client master before trying the boomerang? correct answers Roll over and teaser