Peak Pilates Level 1 (With errorless answers)

5 C's correct answers Compassion, Caution, Confidence, Creativity, and Clarity Three Nervous Systems correct answers Somatic, Automatic, and Enteric Muscle that flexes hip? correct answers Iliopsoas Three functions of Transverse Abdominals correct answers Compression, Stability, and Forced Expiration First two things to fire or scoop correct answers Multifidus and Transverse Abdominal Pelvic Floor How we learn correct answers Cognitive: mental realm, Affective: what is felt, Motor: kinesthetic physical execution Circular Pathways correct answers Unconscious Incompetence, Conscious Incompetence, Conscious Competence, Unconscious Competence Main functions of mobilizers correct answers Flex and Extend Spine Main function of stabilizers correct answers Provide stability Most overused abdominal muscle correct answers Rectus Muscle that hikes hip correct answers Quadratus Lumborum Ischial Tuberosities correct answers Sit bones 4 Major Muscles of Abdominals correct answers Rectus, External Obliques, Internal Obliques, and Transverse Contraindicated correct answers Not good for 5 Part Formula for Success correct answers Concentration, Centering, Control, Breathing, Precision and Flowing Movement Pilates Method is an exercise system with three overriding principles correct answers Whole Body Health, Whole Body Commitment, and Breath Type of pelvic tilt with Lordosis correct answers Anterior tilt Engram correct answers Pattern of skilled motor function that becomes a part of our reactions Two books Joseph Pilates wrote correct answers Return to Life Through Contrology and Your Health Forced expiration correct answers Fires up transverse abdominal scoop