NCSF Exam 7 with complete solutions

NCSF Exam 7 with complete solutions What exercise would be ideal for correcting forward shoulders? - Answer ️️ -One-arm row The stretch performed in the image is designed to increase the flexibility of which muscle? - Answer ️️ -Subscapularis What causes the acute increase in metabolic rate experienced after an anaerobic training session? - Answer ️️ -excess post-exercise oxygen consumption (EPOC) What intensity should be recommended for reaching volitional fatigue when performing 10 repetitions of the bench press? - Answer ️️ -75% 1RM If the intensity is consistent across all lifts, which exercise should be performed first in a training bout? - Answer ️️ -bench press Which of the following supersets represents a contrast set ? - Answer ️️ -bench press and high- speed medicine ball chest passes What aerobic training intensity would be the recommended starting point for a 55 year-old client who was previously sedentary, overweight and deconditioned? - Answer ️️ -50-60% heart rate reserve In order to account for a decreased frequency of training, what should be increased to minimize losses of strength and power? - Answer ️️ -training intensity Using the Karvonen formula, what is the target heart rate for your 38 year-old client who has a resting heart rate of 85 beats/min, if the goal is to have him exercise at 70% of heart rate reserve? - Answer ️️ -153 beats/min What is the consistent characteristic of all circuit training programs? - Answer ️️ -multiple exercises completed sequentially with transitional rest periods