NASM Corrective exercise specialist Exam Questions and Answers

NASM Corrective exercise specialist Exam Questions and Answers Corrective exercise - Answer ️️ -A term used to describe the systematic process of identifying a neuromusculoskeletal dysfunction, developing a plan of action, and implementing an integrated corrective strategy. Corrective Exercise Continuum - Answer ️️ -The systematic programming process used to address neuromusculoskeletal dysfunction through the use of inhibitory, lengthening, activation, and integration techniques Inhibitory techniques - Answer ️️ -Corrective exercise techniques used to release tension or decrease activity of overactive neuromyofascial tissues in the body. Lengthening techniques - Answer ️️ -Corrective exercise techniques used to increase the extensibility, length, and range of motion of neuromyofascial tissues in the body. Activation techniques - Answer ️️ -Corrective exercise techniques used to reeducate or increase activation of underactive tissues. Corrective exercise techniques used to retrain the collective synergistic function of all muscles through functionally progressive movements. - Answer ️️ -Integration techniques the International Obesity Task Force - Answer ️️ -In 1985, deemed the prevalence of obesity________________ an epidemic one third 33% - Answer ️️ -Today, approximately _______ of adults are estimated to be obese overweight - Answer ️️ -18% of today's adolescents and teenagers are considered 40 years ago - Answer ️️ -Research suggests that musculoskeletal pain is more common now than it was__________because of the advancements of technology and manuallabor-saving devices. 1 million ambulatory care (doctor) visits per year - Answer ️️ -In the general population, plantar fasciitis accounts for more than $26 billion - Answer ️️ -It has been estimated that the annual costs attributable to low-back pain in the United States are greater than 21% of the general population - Answer ️️ -Shoulder pain is reported to occur in up to higher the risk of injury? - Answer ️️ -The less conditioned our musculoskeletal systems are, the higher the risk of injury? R.I.C.E. (rest, ice, compress, elevate). - Answer ️️ -According to the text, a comprehensive corrective exercise strategy using the Corrective Exercise Continuum includes all of the following steps EXCEPT: Biomechanics - Answer ️️ -A study that uses principles of physics to quantitatively study how forces interact within a living body Force - Answer ️️ -An influence applied by one object to another, which results in an acceleration or deceleration of the second object. Rotary motion - Answer ️️ -Movement of the bones around the joints Torque - Answer ️️ -A force that produces rotation Antagonists - Answer ️️ -Muscles that act in direct opposition to prime movers Synergists - Answer ️️ -Muscles that assist prime movers during functional movement patterns. Stabilizers - Answer ️️ -Muscles that support or stabilize the body while the prime movers and the synergists perform the movement patterns. Motor behavior - Answer ️️ -Th e human movement system's response to internal and external environmental stimuli Motor control - Answer ️️ -Th e study of posture and movements with the involved structures and mechanisms used by the central nervous system to assimilate and integrate sensory information with previous experiences Motor learning - Answer ️️ - Motor development - Answer ️️ -Th change in motor behavior with time throughout the lifespan Internal (sensory) feedback - Answer ️️ -Th e process by which sensory information is used by the body via length-tension relationships, force-couple relationships, and arthrokinematics to monitor movement and the environment. External (augmented) feedback - Answer ️️ -Information provided by some external source, for example, a health and fitness professional, videotape, mirror, or heart rate monitor. Knowledge of results - Answer ️️ -Used after the completion of a movement to inform individuals about the outcome of their performance Knowledge of performance - Answer ️️ -Provides information about the quality of the movement Length-tension relationship - Answer ️️ -The resting length of a muscle and the tension the muscle can produce at this resting length. Force-velocity curve - Answer ️️ -The relationship of a muscle's ability to produce tension at differing shorting velocites Force-couple - Answer ️️ -The synergistic action of muscles to produce movement around a joint Local musculature system - Answer ️️ -Muscles that are predominantly involved in joint support or stabilization. Global musculature system - Answer ️️ -Muscles responsible predominantly for movement and consisting of more superficial musculature that originates from the pelvis to the rib cage, the lower extremities, or both Sensory information - Answer ️️ -The data that the central nervous system receives from sensory receptors to determine such things as the boidy's position in space and limb orientation, as well as information about the environment, temperature, texture Sensation - Answer ️️ -A process by which sensory information is received by the receptor and transferred either to the spinal cord for reflexive motor behavior, to higher cortical areas for processing, or both. Perception - Answer ️️ -The integration of sensory information with past experiences or memories. Sensorimotor integration - Answer ️️ -The ability of the central nervous system to gather and interpret sensory information to execute the proper motor response. Feedback - Answer ️️ -The utilization of sensory information sensorimotor integration to aid in the development of permanent neural representations of motor patterns for efficient movement Sagittal plane - Answer ️️ -The ______________________ bisects the body into right and left halves, and primarily includes flexion and extension movements. Frontal plane - Answer ️️ -The ______________________ bisects the body into front and back halves, and primarily includes abduction and adduction of the limbs (relative to the trunk), lateral flexion of the spine, and eversion and inversion of the foot and ankle complex. Transverse plane - Answer ️️ -The ______________________ bisects the body to create upper and lower halves, and primarily includes internal rotation and external rotation for the limbs, right and left rotation for the head and trunk, and radioulnar pronation and supination. Pronation - Answer ️️ -______________________ is a multiplanar, synchronized joint motion that occurs with eccentric muscle function. Supination - Answer ️️ -______________________ is a multiplanar, synchronized joint motion that occurs with concentric muscle function. Eccentric contraction - Answer ️️ -An ______________________ occurs when a muscle develops tension while lengthening Isometric contraction - Answer ️️ -An