NASM CES Chapter 17-18 Exam 2024 Questions and Answers

NASM CES Chapter 17-18 Exam 2024 Questions and Answers Aspect of recovery that focuses on improving daily sleep amount and quality, limiting stress, and increasing physical and psychological relaxation. a) Recovery b) Rest c) Refuel d) Regenerate - Answer ️️ -b) Rest A systematic physiological and psychological process in which the body and brain require replenishment and rejuvenation in order to prepare for the next training or competition. a) Recovery b) Rest c) Refuel d) Regenerate - Answer ️️ -a) Recovery Aspect of recovery that focuses on nutrition and hydration habits prior to, during, and after activity. a) Recovery b) Rest c) Refuel d) Regenerate - Answer ️️ -c) Refuel Aspect of recovery that focuses on movement-based self-care strategies to optimize movement quality and minimize compensation. a) Recovery b) Rest c) Refuel d) Regenerate - Answer ️️ -d) Regenerate Which of the following practices are part of the regenerate component of an optimal recovery strategy? A) Eating a healthy diet. B) Staying hydrated. C) Correcting muscle imbalances. D) Getting adequate sleep. - Answer ️️ -C) Correcting muscle imbalances. Which of the following are recovery tools that fitness professionals can use with clients following a workout? Select all that apply. A) Percussion instruments B) Foam rollers C) Ice packs D) Compression boots E) Electric stimulation - Answer ️️ -A) Percussion instruments B) Foam rollers D) Compression boots True or False? Restorative sleep, when done correctly, is sufficient for replenishing energy stores depleted from training. - Answer ️️ -True True or False? A handshake or fist bump congratulating a client for incorporating a positive change into their life can help them continue to better adhere to their own self-care. - Answer ️️ -True A client has just signed up for a 3 day per week personal training package and is attending their second workout. What stage of the TTM would they be in? A)Pre-contemplation B) Contemplation C) Preparation D) Action E) Maintenance F) Termination - Answer ️️ -D) Action