Summary NUR 212 EXAM 1 STUDY GUIDE 2024 VERSION 100%CORRECT ANSWERS

STRESS Factors that affect response to stress - Internal • Age, attitude, genetics, health, personality, previous experiences - External • Cultural and ethnic, number of stressors already experiencing, social support, timing of stressors Key characteristics that buffer effects of stress: • Resilience- being resourceful and flexible • Hardiness- commitment, control, and openness to change • Attitude- always influences how we manage stress Physiologic responses Nervous system, endocrine, immune, and overall health Mind, body, spirit – whatever goes on in your mind influences every part of your body 3 types of stress 1. Acute- short term, “fight or flight”, manageable 2. Episodic acute- long term, self-inflicted, regular chaos, Type A personality, constant worry, person is always in a hurry and irritated 3. Chronic – long term, d/t threat or pressure, health is compromised, stems from occupational stress, relationship stress, or financial stress Coping with stress Positive – art therapy, counseling, meditation, exercising, music, yoga, spiritual resources, relaxation technique, education, social support Ineffective maladaptive resp