Kines 100 Exam 2 wit Complete Solutions

Kines 100 Exam 2 wit Complete Solutions The fitness instructor at the local YMCA is working with teenage girls who are overweight and obese to help them develop healthier lifestyles. The instructor has noticed that a few of the girls seem to have low self-esteem, and she wants to add a component to the program that will help improve it. Before implementing the program, she asks a sport and exercise psychologist (SEP) to help her determine the self-esteem levels of the girls. The SEP provides the instructor with a suggestion for how to measure the participants' self-esteem now and at the end of the program to determine the amount of improvement for each girl. Which research method would you use in this situation? - Answer-Questionnaire A college coach asks an SEP to help him determine what might be some of the reasons his players put forth so much effort and are receptive to his feedback during practice but seem to shut down during games. The SEP decides to use this type of research method to gather some firsthand knowledge about what is actually happening in both settings and what might be contributing to the differences between practice and games. Which research method would you use in this situation? - Answer-Observation A sign next to an elevator or escalator that directs people to the stairs is an example of what type of informational approach to increase physical activity? - Answer-Point-of-decision prompts School-based PE approaches to increase physical activity are effective for increasing physical activity and __________. A. Reducing body fat B. Reducing physical fitness C. Increasing knowledge about exercise, fitness, nutrition and general health D. None of the answer choices - School-based PE approaches are not effective. - Answer-C. Increasing knowledge about exercise, fitness, nutrition and general health The evidence shows that which of the following behavioral and social approaches is/are effective for increasing physical activity? A. School-based physical education (PE) B. Social support interventions in community settings C. Individually-adapted health behavior change programs D. All of the above are effective. E. None of the above are effective. - Answer-D. All of the above are effective.