Crossfit Level 1 Cert Questions with complete solution

Crossfit Level 1 Cert Questions with complete solution Aim - ANSWER-Broad, general, inclusive fitness. Not only for the unknown, but also the unknowable. Skills and adaptations that most universally lend themselves to performance advantage. Specialty is not specializing. Prescription - ANSWER-Constantly varied, high-intensity, functional movement. Universal motor recruitment patterns. Multi-joint movements (compound movements). Natural, effective, and efficient locomotor of body and eal objects. Capacity to move large loans over long distances, and to do so quickly. LOAD, SPEED, AND DISTANCE- qualify functional movements for the production of high-power. Intensity is power and is independent variable most commonly associated with maximizing rate of return of favorable adaptations to excercise. Methodology - ANSWER-Empirical. Safety, efficacy, and efficiency- measurable, observable, and repeatable data. Evidence-based fitness. Methods, results and criticisms. Empirically driven, clinically tested, and community developed. Implementation - ANSWER-sport of fitness. natural camaraderie, competition, and fun of sport or game yields an intensity that cannot be matched by other means. "The fear of sporting failure is worse than the fear of death. Men will die for points. Adaptations - ANS