Stott Pilates Written Exam 2023 with complete solution

Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? - ANSWER - Focus on more flat spine than original method What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Medial Plan - ANSWER - D Rotation does not occur at which of the following joints: A) knee joint B) pelvis C) elbow joint D) spine - ANSWER - C Lordosis describes which of the following? A) An exaggerated curve in the lumbar spine B) A flat lumbar spine C) A hyper extended spine D)A flexed thoracic spine - ANSWER - A Lattisimus Dorsi is involved in all but which of the following? A) Extension B) Retraction C) Medially Rotates D) Flexion - ANSWER - D Lattismus Dorsi assists in forced expiration? A) True B) False - ANSWER - A Which muscle flexes the knee and extends the hip? A) Rectus Femoris B) Semimembranousous C) Semitendinous D Bicepts Femoris - ANSWER - D Which muscle protracts the scapula? A) Latissumus Dorsi B) Serratus Anterior C) Rhomboids D) Mid Trapezius - ANSWER - B Which joint involves the glenoid fossa? A) Shoulder Joint B) Knee Joint C) Elbow Joint - ANSWER - A What does contra-lateral mean?