RD exam one and done Questions and Answers 100% Pass

RD exam one and done Questions and Answers 100% Pass insoluble in water - Answer- chlorophyll and carotenoids chlorophyll in acid - Answer- olive green (keep you acid in a TIN pheopyTIN chlorophyll in alkalinity - Answer- bright green chlorophyllin like color of flower steams hardly effeced by pH changes - Answer- carotenoids (orange/yellow) like carrots anthoXanthins are what color - Answer- yellow/white only pigment that can be converted into vitamin - Answer- carotenoids (vitamin A or Beta carotene) anthoXanthins in acids - Answer- white or colorless - white and Acid one I Anthoxanthins in alkaline - Answer- yellow, two LLs - aLkaLine anthoCyanin in acid - Answer- reD in aciD , DD cyanins in alkaline - Answer- bLuE in aLkalineE , L and E what color is anthocyanins - Answer- red or blue which pigment is most effected by pH changes - Answer- anthocyanin moiSt = - Answer- S's in cooking steaming, simmering , stewing , braiSing moiSt cooking - Answer- need water, used for tough meats to break collagen/connective tissues moist method used on - Answer- round chuck brisket, muscles chuck makes me moist when he takes off my bra - Answer- chuck meats best if braised which is a moist method DRy= R's in cooking - Answer- yes dry cooking methods - Answer- no water, usde for tender cutes near the backbones dry meats - Answer- lion, sirloins, etc Frying, Broiling, grilling, roasting - Answer- dry methods frying - Answer- highest smoke point, rancidity of fat involves unsaturated FA broiling - Answer- radiated heats roasting - Answer- carry over cooking from oven to counter phytochemicals and functional foods - Answer- naturally occuring compounds in fruit, veggies, whole grains, etc to PHYT off diseases iSOflavones - Answer- soy foods (help lower cholesterol ex. tofu thiols (aka indoles) - Answer- cruciferous vegetables (helps detoxify carcinogens) ex. brussel sprouts, onion, garlic, broccoil --> acidic and bitter lignans - Answer- whole grains (helps breast cancer) lick my tits Resveratrol - Answer- red/wine skins of grapes (help with platelet aggregation) puts with blood clotting. lycopene - Answer- tomatoes, grapfruits, papya watermelon (helps in prostate)