WGU- C458: HEALTH, FITNESS, & WELLNESS PRACTICE EXAM 1 LATEST UPDATE

WGU- C458: HEALTH, FITNESS, & WELLNESS PRACTICE EXAM 1 LATEST UPDATE 1. Fatty acids that are produced when polyunsaturated oils are hydrogenated to make them more solid 2. Compounds that facilitate the transport of choles- terol in the blood to the liver for metabolism and elimination from the body 3. Basic nutrients composed of carbon and hydrogen molecules; needed for the proper functioning of cells, insulation of body organs against shock, mainte- nance of body temperature, and healthy skin and hair 4. The RDIs and DRVs together make up these, seen on food and supplement labels Trans fats High-density lipoproteins (HDL) Fats Daily values (DV) 5. Fiber; major form of complex carbohydrates Cellulose 6. Essential organic compounds that promote growth and reproduction and help maintain life and health 7. The average daily intakes of energy and nutrients considered adequate to meet the needs of most healthy people in the United States under usual con- ditions 8. A set of nutritional values, new combined listing, in- cluding more than 26 essential vitamins and miner- als, that apply to healthy people 9. Fats that are unable to hold anymore hydrogen in their chemical structure; derived mostly from animal sources; solid at room temperature 10. Dietary guidelines developed by the FDA and the USDA 11. A form of fat circulating in the blood that can accumu- late on the inner walls of arteries Vitamins Recommended Dietary Allowances (RDA) Dietary Reference Intake (RDI) Saturated fats U. S. Recom- mended Daily Al- lowances (USR- DA) Cholesterol