Navy Command Fitness Leader CFL post test Exam Questions And Answers

Navy Command Fitness Leader CFL post test Exam Questions And Answers What does the Navy use to provide the CO with a means of assessing the general fitness of command members? - answerPhysical Fitness Assessment or Physical Readiness Test Guide 5, Page 4) What are the components of the PFA? - answerMedical screening, physical readiness test, and body composition assessment What are the semi-annual PFA cycles for Navy defined as? - answer1 Jan - 30 Jun "Cycle 1" & 1 Jul - 31 Dec "Cycle 2" How long are CFLs required to maintain original and official PFA and FEP documentation? - answer5 years Within how many days are CFLs required to input PFA data into PRIMS for an official PFA cycle? - answer30 days The ability to sustain muscle contractions over a period of time without fatigue is called? - answerMuscular Endurance The ability of the lungs & heart to deliver oxygen to working muscles is called? - answerCardio-Respiratory Endurance At a minimum, FEP shall be conducted _____ times a week for a total of _____ minutes? - answer3 times per week. Total of 150 minutes. During the official PFA,what is the required uniform of the day? - answerPhysical Training Uniform PTU with shirt tucked in. What footwear can be worn with the PTU during an official PFA? - answerRunning shoes, including minimalist running shoes with socks. TRUE/FALSE: If a member fails the BCA portion of the PFA, the entire PFA is counted a failure. - answerTrue TRUE/FALSE: A member, who fails the BCA portion of the PFA, is not required to participate in the PRT, since they have already incurred a failure. - answerFalse Which of the following is NOT a valid medical waiver for the PFA? - answerAll of the above are valid PFA medical waivers.