Exam (elaborations)
NASM CPT EXAM CHEAT SHEET questions with correct answers
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Three stages of the OPT model Correct Answer-1. Stabilization 2. Strength 3. Power OPT Training Phases Correct Answer-1. Stabilization endurance 2. Strength endurance 3. Hypertrophy 4. Maximum Strength 5. Power Phases that have supersets Correct Answer-Phases 2 (strength endurance) and phase 5 (power) Three parts of a neuron Correct Answer-1. cell body 2. dendrites 3. axon Three joint motions Correct Answer-1. Roll 2. Slide 3. Spin Skeletal system functions Correct Answer-provides support, strength, protection, and mineral/fat storage; blood cells made in bone marrow
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Nasm
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Nasm
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- Nasm
- Course
- Nasm
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- March 6, 2024
- Number of pages
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- Written in
- 2023/2024
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- Contains
- Questions & answers
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