NASM CES EXAM questions with correct answers

Rhomboid, lower trapezius CORRECT ANSWER A 1-arm Stability Ball Cobra targets which of the following group of muscles? Biceps femoris (short head) CORRECT ANSWER During a Single-leg Squat assessment, a client's knee moves inward on the stance leg. Which of the following muscles are most likely overactive? 18% CORRECT ANSWER What percentage of the adolescent and teenager population are estimated to be overweight? Internal oblique (same side as stance leg) CORRECT ANSWER During the Single-leg Squat assessment, the compensation of "outward trunk rotation" is mostly attributed by underactivity of which muscle? a. Latissimus dorsi and pectoralis major/minor CORRECT ANSWER Placing the hands on the hips during the modified Overhead Squat assessment directly removes the stretch placed on which muscles? a. Thoracic spine extension b. Knee valgus c. Foot/ankle inversion d. Ankle plantar flexion COR