ASCM GEI Practice Exam 2 questions with correct answers

A cool down is an important aspect of ending a class. These relaxation moments can be all of the following except: A. structured or free flowing B. silence or quiet C. calming music of 90 beats per minute or under D. performing rehearsal moves CORRECT ANSWER D. performing rehearsal moves Endurance classes can generally use any type of sequencing because the time you spend in an exercise requires you to use less weight for all exercises. All of the following are true about endurance classes except: A. It is not necessarily the amount of weight you lift, but the amount of time you can endure the weight you choose B. It is a good idea to begin with smaller muscle groups and progress to larger ones C. Help participants to sustain good form as the core begins to fatigue D. Alternate exercises to allow muscles to rest between sets CORRECT ANSWER B. It is a good idea to begin with smaller muscle groups and progress to larger ones Studies on water exercise have verified that blood lactate responses to an exercise in the water are greater than responses to the same exercise performed on land. The reason for this is that: