ACSM-EP Exam Domain #2 questions with correct answers

Benefits of strength training CORRECT ANSWER increase bone mass and prevent bone mass lose in people with osteoporosis Regular participation can contribute to improved health-related quality of life by enhancing physical function, attenuating age-related wt. gain, and enabling people to maintain independent What does FITT-VPP stand for? CORRECT ANSWER Frequency Intensity Time Type Volume Pattern Progression What does the Frequency of FITT-VPP mean? CORRECT ANSWER the amount of days per week the person performs the exercise What does the Intensity of FITT-VPP mean? CORRECT ANSWER low, moderate, or high intensity What does the Time of FITT-VPP mean? CORRECT ANSWER duration that the exercise will be performed What does the Type of FITT-VPP mean? CORRECT ANSWER What specific exercise the person is performing