ACSM EP questions with correct answers

Physical activity is defined as A) Any bodily movement produced by the contraction of skeletal muscles that results in a substantial increase in caloric requirements over resting energy expenditure. B) A type of physical activity consisting of planned, structured, and repetitive bodily movement done to improve and/or maintain one or more components of physical fitness. C) A set of attributes or characteristics that people have or achieve that relates to the ability to perform physical activity. D) A broad range of activities that are designed to enhance reaction and hand-eye coordination. CORRECT ANSWER A Exercise is defined as A) Any bodily movement produced by the contraction of skeletal muscles that results in a substantial increase over resting energy expenditure. B)A type of physical activity consisting of planned, structured, and repetitive bodily movement done to improve and/or maintain one or more components of physical fitness. C)A set of attributes or characteristics that people have or achieve that relates to the ability to perform physical activity.