Ace Practice Exam questions with correct answers

Q1: When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers "yes" to a bone or joint problem that could be made worse by a change in physical activity. What is the next step in his fitness program? CORRECT ANSWER A1: Talk with her doctor about her readiness for exercise. Q2: What blood pressure measurement is considered to be a risk factor for cardiovascular disease? CORRECT ANSWER A2: 140/90 mmHg Q3: Tight hip adductors and weak gluteus medius muscles can lead to which compensation? CORRECT ANSWER A3: Knees moving inward Q4: Which of the following assesses body fat percentage by measuring the amount of water a person displaces when completely submerged? CORRECT ANSWER A4: Hydrostatic Weighing Q5: Which man has a waist to hip ratio that puts him at risk for obesity-related disease? CORRECT ANSWER A5: Alex with a ratio of .96 Q6: Jose is 18 years old. What is his estimated maximum heart rate? CORRECT ANSWER A6: 202 bpm Q7: Which of the following factors influence a client's resting heart rate? CORRECT ANSWER A7: All of the above Q8: You have performed the Thomas test with Susan and have observed that her lower thigh does not touch the table and her knee does not flex to 80 degrees. What muscles do you suspect to be tight? CORRECT ANSWER A8: Primary hip flexor muscles