Fitness and Wellness Exam Questions and Answers Latest Updated!!

WHAT IS THE LEADING CAUSE OF DEATH IN AMERICANS? - ANSWER -HEART DISEASE THE CONDITION OF THE BODY WHICH ENABLES THE INDIVIDUAL TO USE THEIR BODY IN ACTIVITIES REQUIRING -MUSCULAR STRENGTH -CARDIO VASCULAR ENDURANCE -FLEXIBILITY -POWER AND SPEED - ANSWER -WHAT IS PHYSICAL FITNESS? WHAT IS DIRECTLY RELATED TO THE ABILITY TO PERFORM JOB FUNCTIONS IN LAW ENFORCEMENT? - ANSWER -FITNESS IS PERFORMANCE WHAT IS A SELF-ADMINISTERED SCREENING CHECKLIST FOR BEGINNING A PHYSICAL EXERCISE PROGRAM? - ANSWER -PAR-Q TEST WAHT ARE THE FOUR PRINCIPLES OF AN EXERCISE PROGRAM? - ANSWER --PROGRESSIVE OVERLOAD -SPECIFICITY -BALANCE -REGULARITY & RECOVERY WHICH EXERCISE PRINCIPLE IS THIS: -TO IMPROVE FITNESS PLACE A GREATER DEMAND ON YOUR SYSTEM IN YOUR WORKOUTS? - ANSWER -OVERLOAD PRINCIPLE WHEN YOUR BODY ADAPTS TO SPECIFIC DEMANDS PLACED ON IT, THEREFORE YOUR WORKOUTS SHOULD BE SPECIFIC TO WHAT YOU WANT TO IMPROVE, WHAT EXERCISE PRINCIPLE IS THIS? - ANSWER -SPECIFICITY