Exam (elaborations)
Peak Pilates Level 1 Exam Questions and Answers Graded A+
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5 C's - ANSWER-Compassion, Caution, Confidence, Creativity, and Clarity Three Nervous Systems - ANSWER-Somatic, Automatic, and Enteric Muscle that flexes hip? - ANSWER-Iliopsoas Three functions of Transverse Abdominals - ANSWER-Compression, Stability, and Forced Expiration First two things to fire or scoop - ANSWER-Multifidus and Transverse Abdominal Pelvic Floor How we learn - ANSWER-Cognitive: mental realm, Affective: what is felt, Motor: kinesthetic physical execution Circular Pathways - ANSWER-Unconscious Incompetence, Conscious Incompetence, Conscious Competence, Unconscious Competence Main functions of mobilizers - ANSWER-Flex and Extend Spine
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Peak Pilates Level 1
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Peak Pilates Level 1
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