Peak Pilates Level 1 Study Questions and Accurate Answers

Body, mind and spirit - ANSWER-Contrology is the coordination of.... Proper diet and sufficient sleep - ANSWER-Joseph Pilates believed that "_____" & "_____" must supplement our exercise in our quest for physical fitness Posture, movement and breathing - ANSWER-Regular Pilates exercise leads to improved _____, ______ & ______. Non - competitive and non - intimidating - ANSWER-______ & _____ sessions design to enrich the students feelings of wellbeing. Contrology - ANSWER-What did Joseph Pilates originally call his "mat work" To avoid putting undue strain and stress on the heart or joints of the body - ANSWER-Why did Joseph Pilates start his work on the floor? Your Health and Return to Life Through Contrology - ANSWER-What were the names of the 2 books Joseph Pilates wrote? Mental, physical and emotional characteristics - ANSWER-In understanding when & how to progress your students, what are the 3 things to consider as a whole? Session format, only 1 new exercise per apparatus, teach to the students ideal, build strength and stamina through successive steps, teach transitions, challenge the ideal - ANSWER-What are the 6 progression guidelines? Signs of readiness - ANSWER-The main thing to watch for when deciding if students are ready to learn a new exercise is ______. Proprioception - ANSWER-The sense of joint and body position, important in allowing the