Cfl1 Exam Questions and Answers 100% Verified and Updated 2024

Cfl1 Exam Questions and Answers 100% Verified and Updated 2024 General physical skills (10 fitness domains) - Answer- Endurance Stamina Strength Flexibility Power Speed Coordination Agility Balance Accuracy What is an athlete? - Answer- A person who is trained or skilled in strength, power, balance, agility, flexibility, and endurance. The CrossFit method (Theoretical hierarchy of development) - Answer- Diet Metabolic conditioning Gymnastics Weightlifting and throwing Sport Diet - Answer- (Crossfit method) Molecular foundations for health and fitness Metabolic conditioning - Answer- (Crossfit method) Builds capacity in the aerobic, lactic acid, and phosphocreatine pathways Gymnastics - Answer- (Crossfit method) Body control and range of motion Weightlifting and throwing - Answer- (Crossfit method) Control external objects and produce power Sport - Answer- (Crossfit method) Applies fitness in competition with randomized movements Aerobic conditioning - Answer- Greater than 90 seconds Low to moderate intensity Anaerobic conditioning - Answer- Less than 2 minutes Moderate to high intensity 2 types of anaerobic conditioning - Answer- Phosphagen system Lactic acid system 2 Olympic lifts - Answer- Clean and jerk Snatch Neuroendocrine adaptation - Answer- Change in body that affects you either neurologically or hormonally Isolated movements are ineffective because there is no neuroendocrine response. 4 defining themes of CrossFit - Answer- Neuroendocrine response