NBC-HWC Exam Questions with Complete Solutions

NBC-HWC Exam Questions with Complete Solutions Coach Prep Prior to Session - 3 things 1: coach is calm present and emotionally available; 2: review available client materials; 3: logistics, meeting location, conference call arrangements 1st session client agreement- logistics and responsibilities; nice to meet you; determine if coaching is appropriate; agree to roles and responsibilities; describe coaching; clarify the roles and expectations. Dash Diet: sodium/ blood pressure reduce sodium consumption to 1500mg to lower BP faster; Regular Dash diet recommends to limit sodium to 2300mg healthy plate: cup next to plate water, coffee, tea; dairy:1-2 servings per day; juice: 1 small glass per day healthy plate: protein fish, poultry and beans; limit: red meat, cheese, bacon, cold cuts and processed meats. healthy plate: fruits plenty and all colors healthy plate: grains healthy whole grains and variety; limit refined grains healthy plate: vegetables plenty; variety; and potatoes do not count healthy plate: bottle next to plate ok: veg and seed oil; limit: butter; avoid: trans Alcohol: define weekly drinking limits. male: 14 is normal. 15 or more is too much; female: 7 is normal. 8 or more is too much. pregnant and minors: zero define binge drinking excessive drinking on one occasion which is 2 to 3 hours. male: 5 or more. female: 4 or more. Alcohol US Statistics 38 million adults drink too much. BMI ranges 18.5 or lower: underweight; 18.5 to 24.9: healthy weight; 25.0 to 29.9: overweight; 30.0 to higher: obese desirable cholesterol panel total: 200 or less; LDL: less than 100; HDL greater than 60; triglycerides: less than 150 waist circumference ranges For Males: low risk: 37 or less; intermediate risk: 37.1 to 39.9; high risk: 40 or more. For Females: low risk: 31.5 or less; intermediate risks: 31.6 to 34.9; high risk: 35 or more. random blood sugar test ranges diabetes: 200 or more. glucose tolerance test ranges diabetes: 200 or more; pre-diabetes: 140 to 199 normal: 140 or below. fasting blood sugar test ranges diabetes: 126 or above. pre-diabetes: 100 to 125. normal: 99 or below A1C ranges diabetes: 6.5 or above. pre-diabetes: 5.7 to 6.4. normal: below 5.7 exercise recommendations for adults twice a week minimum. time: 150 min of moderate intensity or 75 minutes of vigorous activity, additionally: 2 days of complex strength training. waist to hip ratio ranges WHO recommends, male: 0.90. female 0.85 blood pressure: 2017 normal: 120 over 80. elevated: 120 to 129 over 80. high 130+ over 80+. Systolic seems to be emphasized. blood pressure:2003 normal: 120 over 80. at risk: 120 to 139 over 80 to 89. high 140+ over 90+. both numbers matter