nsc exam 4 questions with correct
answers latest update
vitamin ____ is a strong antioxidant, maintains skin, and helps develop white blood cells
- Answer-a
the ____ stage is where elevated blood pressure result in resistance to pathogens,
radiation, and stress - Answer-nonspecific signs and symptoms
the amount of energy required for cellular metabolic processes and function of
organs:_____ - Answer-basal metabolic rate
a ____ diet is low in whole grains and fiber, and high in dietary fat intake, high in
nitrosammies and pickled foods, low in fruits and vegetable intake - Answer-
carcinogenic
we gradually begin to lose bone mass at __ years old - Answer-40
in the ___ stage: metabolic systems in homeostasis and organs functioning at optimum
levels - Answer-resillient
___ adulthood is 20-39 years. becoming independent and leaving parents. renewed
interest in nutrition "for the kids sake" - Answer-early
___ adulthood, 40's, active family responsibilities, recognition of ones mortality -
Answer-midlife
____ generation, 50's, many are multigenerational caregivers, health concerns are
added(chronic disease) - Answer-sandwich
___ adulthood, 60's, transition to retirement, greater attention to physical activity,
managing identified risk factors to prevent diseases - Answer-later
growing stops by the ___'s - Answer-20
bone density growth continues to ___'s - Answer-30
______ peaks at 25-30. decline in size and mass of muscle, increase in body fat -
Answer-muscular strength
body composition changes slowly occur in tandem with ___ shifts - Answer-hormonal
____ changes are the end of reproduction - Answer-climateric
, menopause is the end of ___ - Answer-reproductive capacity
___ occurs around 50 in females. decline of estrogen, increase in abdominal fat.
increase in risk of cvd and loss of bone mass - Answer-menopause
in men, after age 30 there is a gradual decline in ____ and muscle mass - Answer-
testosterone levels
____: positive energy balance resulting in increase in weight - Answer-adiposity
metabolic rate and ___ begin to decline in early adulthood. about 2.9% for men and 2%
for women - Answer-energy expenditure
BMR is 60 to __% for involuntary processes. TEF metabolism of food is 10% - Answer-
75
activity _____: most variable component which accounts for 20-40% of total energy
needs - Answer-thermogenesis
1 pound of body fat= ___ calories. to lose 1 pound a week, an adult must have negative
energy balance of 500 - Answer-3500
resting energy expenditure for males (10 X weight)+(6.25 X height)-(5 X age)+____ -
Answer-5
resting energy expenditure for females (10 X weight)+(6.25 X height)-(5 X age)- __ -
Answer-161
_____" low bone mineral density and osteoporosis - Answer-osteopenia
weak porous bones depends on ____ achieved in 20s - Answer-peak bone mass
gut microbiome shifts with __, diet and stress - Answer-age
the gut microbiome function to activate and support the ____, protect against pathogens
and digest food. - Answer-immune system
a breakdown in the balance if protective and harmful intestinal bacteria produces an
____ state - Answer-imflammatory
AMDRS: fat(__%), carbs (45-65%) and protein(___%) - Answer-20-35, 10-35
a ___ fiber diet is linked with lower body weight and less weight gained over time. slows
gastric emptying time. longer feeling of satiety, energy dense - Answer-high
viscous fiber is ___ and fermentable fiber is ____ - Answer-soluble, insoluble
answers latest update
vitamin ____ is a strong antioxidant, maintains skin, and helps develop white blood cells
- Answer-a
the ____ stage is where elevated blood pressure result in resistance to pathogens,
radiation, and stress - Answer-nonspecific signs and symptoms
the amount of energy required for cellular metabolic processes and function of
organs:_____ - Answer-basal metabolic rate
a ____ diet is low in whole grains and fiber, and high in dietary fat intake, high in
nitrosammies and pickled foods, low in fruits and vegetable intake - Answer-
carcinogenic
we gradually begin to lose bone mass at __ years old - Answer-40
in the ___ stage: metabolic systems in homeostasis and organs functioning at optimum
levels - Answer-resillient
___ adulthood is 20-39 years. becoming independent and leaving parents. renewed
interest in nutrition "for the kids sake" - Answer-early
___ adulthood, 40's, active family responsibilities, recognition of ones mortality -
Answer-midlife
____ generation, 50's, many are multigenerational caregivers, health concerns are
added(chronic disease) - Answer-sandwich
___ adulthood, 60's, transition to retirement, greater attention to physical activity,
managing identified risk factors to prevent diseases - Answer-later
growing stops by the ___'s - Answer-20
bone density growth continues to ___'s - Answer-30
______ peaks at 25-30. decline in size and mass of muscle, increase in body fat -
Answer-muscular strength
body composition changes slowly occur in tandem with ___ shifts - Answer-hormonal
____ changes are the end of reproduction - Answer-climateric
, menopause is the end of ___ - Answer-reproductive capacity
___ occurs around 50 in females. decline of estrogen, increase in abdominal fat.
increase in risk of cvd and loss of bone mass - Answer-menopause
in men, after age 30 there is a gradual decline in ____ and muscle mass - Answer-
testosterone levels
____: positive energy balance resulting in increase in weight - Answer-adiposity
metabolic rate and ___ begin to decline in early adulthood. about 2.9% for men and 2%
for women - Answer-energy expenditure
BMR is 60 to __% for involuntary processes. TEF metabolism of food is 10% - Answer-
75
activity _____: most variable component which accounts for 20-40% of total energy
needs - Answer-thermogenesis
1 pound of body fat= ___ calories. to lose 1 pound a week, an adult must have negative
energy balance of 500 - Answer-3500
resting energy expenditure for males (10 X weight)+(6.25 X height)-(5 X age)+____ -
Answer-5
resting energy expenditure for females (10 X weight)+(6.25 X height)-(5 X age)- __ -
Answer-161
_____" low bone mineral density and osteoporosis - Answer-osteopenia
weak porous bones depends on ____ achieved in 20s - Answer-peak bone mass
gut microbiome shifts with __, diet and stress - Answer-age
the gut microbiome function to activate and support the ____, protect against pathogens
and digest food. - Answer-immune system
a breakdown in the balance if protective and harmful intestinal bacteria produces an
____ state - Answer-imflammatory
AMDRS: fat(__%), carbs (45-65%) and protein(___%) - Answer-20-35, 10-35
a ___ fiber diet is linked with lower body weight and less weight gained over time. slows
gastric emptying time. longer feeling of satiety, energy dense - Answer-high
viscous fiber is ___ and fermentable fiber is ____ - Answer-soluble, insoluble
