Crossfit Level 1 - Nine foundation movements Exam Questions and Answers 100% Solved

Crossfit Level 1 - Nine foundation movements Exam Questions and Answers 100% Solved Air squats: - _____ (hip or shoulder) - width stance - ____ descend back and down - ____ curve maintained - Knees in line with _____ - Hips descend lower than _____ - _____ down - Complete at full ___ and knee extension - answerShoulder, hips, lumbar, toes, knees, heels, hip Air squat fault : loss of neutral position and flexion in lumbar spine Cue: ___ the chest, have the athlete raise the ____ as he or she descends to the bottom - answerlift, arms Air squat fault: Weight on toes or shifting to toes Cue: have the athlete lift the ____ slightly throughout the entire movement - Give a tactile cue to push the ___ back down - answertoes, hips Air squat fault: Not going low enough Cue: "lower!" or have the athlete squat to a ____ that places the hip crease lower than the knee - answertarget Air squat fault: Improper line of action; hips do not travel back, knees move excessively forward placing weight on the toes Cue: give a tactile cue to push the hips back and down/block the _____'s forward travel with the hand at the initiation of the descent to encourage movement of the hips - answerknee Air squat fault: Knees not tracking in line with toes, which usually causes them to roll inside the feet Cue: "push your ____ out" or "spread the ground apart with your feet"/Use a target on the outside of the ____ for the athlete to reach - answerknees, knee Front squat: - _____-width stance - ____ fingertip grip on the bar - Hands just outside _____ - Elbows high (upper arm ____ to the ground) - answershoulder, loose, shoulder, parallel Front squat faults: improper rack position where the bar is not in contact with the torso Cue: - Ensure the athlete has an ____ grip and the bar is resting on the finger tips - Cue "Elbows ___!" - Adjust the rack position by lifting up the athlete's _____ - answeropen, high, elbows Front squat faults: Elbows drop during the squat Cue: - Encourage the athlete to move their elbows ___ from trainers hand placed right below the elbows - Cue "Elbows ___!" - answeraway, up Overhead squat: - _____-width stance - _____ push up into the bar - Arms _____ - ____ grip on the bar wide enough to perform a pass through - Armpits face _____ - answerShoulder, arms, extended, side, forward Overhead squat faults: Inactive overhead positio