Physical Education Terminology
Physical Education Terminology Aerobic Physical activity or exercise done at a steady pace for an extended period of time so that the heart can supply as much oxygen as the body needs (e.g., walking, running, swimming, cycling). Agility A component of physical fitness that relates to the ability to rapidly change the position of the entire body in space with speed and accuracy. Anaerobic Physical activity or exercise done in short, fast bursts so that the heart cannot supply oxygen as fast as the body needs (e.g., sprinting, weightlifting, football). Balance A skill-related component of physical fitness that relates to the maintenance of equilibrium while stationary or moving.
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- February 24, 2024
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- 2023/2024
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- physical education
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physical education terminology
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