Physical education Quick Revision Study Guide
Physical Education Physical fitness - correct answer Ability of a person to perform his daily tasks and still have reserve energy in case of an emergency Physical activity - correct answer Any bodily movement produced by alternating contraction and relaxation of the skeletal muscles Exercise - correct answer A type of physical activity that is structured,planned,and repeated bodily movement Cardiorespiratory endurance - correct answer The component that helps a person check if the heart and the lungs work in unision
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