Year 12 Physical Education - Exam Study Guide
Year 12 Physical Education - Exam Revision Progressive OverLoad - correct answer To progressively challenge the body and put it under stress, so that it will continue to make physiological changes to cope with the new demands placed upon the body. Reversilibilty - correct answer Use it or lose it syndrome. When the body stops doing physical activity over a time and looses the work put in. All fitness components will decrease. Aerobic Fitness is loss quicker Specifity - correct answer Training for what you play. eg. If you run marathons, dont go and do jumping training, you would go on long runs.
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- Physical education
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- Physical education
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- February 24, 2024
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- 13
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- 2023/2024
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- Exam (elaborations)
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- Questions & answers
Subjects
- physical education
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year 12 physical education
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