PE EXAM Questions With Correct Answers 2024

PE EXAM Questions With Correct Answers 2024 If you are unhappy with your fitness evaluation results, __________. - answerA. evaluate the results and set improvement goals If you can complete more than 20 repetitions over three sets with your current weight, you should __________. - answerA. increase the weight until no more than 20 repetitions and three sets are possible What is the RICE regimen for injuries? - answera series of steps to facilitate recovery Roxy is exercising with a jump rope. Although she is standing next to Hector, she is having difficulty speaking to him due to her exertion. Therefore, it is likely that Roxy is exercising at __________. - answervigorous intensity Which of the following statements about rest and physical activity is NOT true? - answerYou should rest as little as possible because it interferes with training. Regular exercise can NOT prevent, delay, or reduce __________. - answerskin cancer Which of the following is NOT true of exercise machines? - answerMost exercise machines require spotters for safe operation. How does the FITT principle apply to the development of a successful personal fitness program? - answerA. The FITT principle helps individuals determine an effective schedule for different exercise activities. The BEST reason to warm up before exercising is to __________. - answerall of the above Which of the following is the BEST order of workout activities? - answerwarm-up, stretch, workout, stretch Jerry has not worked out in several years. He has experienced some health issues and is realizing the importance of incor