NASM CES Exam (Ch. 1 & 2) 2024 Questions & Answers (Graded A+)

Which muscle eccentrically decelerates hip adduction and internal rotation - ANSWER - Which muscle eccentrically decelerates humeral external rotation, abduction, and flexion? - ANSWER - Teres Major Which muscle concentrically accelerates external rotation of the humerus? - ANSWER - Teres Minor During resistance training, which action by the muscles prevents weight/resistance from accelerating in an uncontrolled manner as a result of gravitational force? - ANSWER - Lateral Subsystem The glute med., TFL, adductor complex, and quadratus lumborum comprise the...? - ANSWER - Lateral Subsystem What system is responsible for the joint support system of the LPHC and consists of the muscles that originate and/or insert into the lumbar spine? - ANSWER - Local musculature system A client demonstrates rounded shoulder posture and later indicates that he has suffered from shoulder pain in the past. Which of the following patterns of dysfunction are most likely present? - ANSWER - Lengthened rhomboids and shortened anterior deltoid It is determined that a client demonstrates an upper extremity movement impairment syndrome. which of the following muscles are probably tight? - ANSWER - Upper trapezius, and levator scapulae During the single leg squat asseessment, the compensation of the "hip drop" can be attributed to the overactivity of which muscle? - ANSWER - adductor complex (same side as stance leg) Which of the following movement assessments is a transitional assessment? - ANSWER - Star balance excursion It is believed that slow, deep, and sustained pressure can directly stimulate - ANSWER - Mechanoreceptors Which of the following receptors have been shown to have autonomic functions within the body? - ANSWER - Interstitial receptors Which of the following contributes to a decrease in neuron excitability during static stretching? - ANSWER - Renshaw cell What integrated dynamic movement is an immediate progression for a staggered stance exercise? - ANSWER - Lunge exercise Integrated dynamic movement involves which of the following? - ANSWER - Low loads and controlled movement What is the purpose of activation techniques within CEC? - ANSWER - To re-educate underactive tissues