MP BOLC Common Core Exam Questions and Answers Already Passed

MP BOLC Common Core Exam Questions and Answers Already Passed Resilience Competencies (6) - Self Awareness - Self Regulation - Optimism - Mental Agility - Strengths of Character - Connection Hunt the Good Stuff, helps to build what MRT Competency? Optimism ACT, helps to build what MRT Competency? Builds Self Awareness Avoid thinking traps, helps to build what MRT Competency? Mental Agility Heat of the moment thoughts are on the surface of? Self Awareness Iceberg beliefs are someones? Deeper rules on how the world should operate; the world is dangerous; you should respect your elders; I am strong; People can't be trusted Energy Management, helps to build what MRT Competency? Self Regulation Problem Solving, helps to build what MRT Competency? Mental Agility Problem Solving Steps Step 1: What's the problem you're trying to solve? Step 2: What caused the problem? Step 3: What did you miss? Step 4: What's the evidence that each factor contributed to the problem? Step 5: What really caused the problem? Step 6: What can you do about it? Put it in Perspective (PIIP), helps to build what MRT Competency? Optimism and lowers anxiety Put It In Perspective (PIIP) Steps - Step 1: Describe activating steps - Step 2: Capture worst case thoughts - Step 3: Generate best case thoughts - Step 4: Identify most likely outcomes - Step 5: Develop a plan for dealing w/most likely outcomes When would you use (PIIP)? When you're making a mountain out of a molehill or making a Himalaya out of a mountain Real-time Resilience, helps to build what MRT Competency? Optimism You would use Real Time Resilience to prepare for? An anticipating Activating Event Use Real Time Resilience when your...? Thoughts are distracting you from an immediate task or goal IDEAL Model I - ID and Understand the problem D - Describe the problem objectively and accurately E - Express your concerns and how you feel