WITS Personal Trainer Practice Test Questions With 100% Correct Answers 2024

WITS Personal Trainer Practice Test Questions With 100% Correct Answers 2024 FITT - answerFrequency, Intensity, Time, Type cardiorespiratory fitness - answerterm that describes how efficiently the cardiovascular and respiratory systems deliver oxygen to the muscles during prolonged physical activity Health - answerA state of complete physical, mental, and social well-being positive health - answercapacity to enjoy life and withstand challenges negative health - answerAssociated with morbidity (incidence of disease) & premature mortality Five leading causes of death - answer disease (23.7%) 2. cancer (22.9%) 3. chronic lower respiratory disease (5.7%) 4. stroke (5.1%) 5. accidents (4.8%) Inherited or Biological Factors - answerAge, Sex, Race, Susceptibility to disease. Actual causes of death - answerSmoking, poor diet and physical inactivity, alcohol consumption major risk factor categories - answerinherited/biological environmental behavioral physical activity - answerany form of movement that causes your body to use energy exercise - answerplanned, structured, repetitive movement intended to improve or maintain physical fitness physical fitness - answerrefers to a set of health or skill related attributes that can be measured by specific tests health-related fitness - answerrefers to muscular strength and endurance, CRF, flexibility, and body composition. skill related fitness - answeragility, balance, coordination, power, reaction time, speed relative intensity - answerthe degree of effort required to expend energy and is influenced by CRF or maximal aerobic power moderate intensity - answerRefers to an absolute intensity of 3 to 5.9 METs and a relative intensity of 40% to 59% VO2max vigorous intensity - answerRefers to an absolute intensity of 6 or more METs and a relative intensity of 60% to 84% VO2max. Frequency - answerrefers to the number of days per week physical activity is done duration - answerrefers to the amount of time a physical activity is done volume - answerrefers to the total amount of energy expended or work accomplished in an activity, and it is equal to the product of the absolute intensity, frequency, and time. coronary heart disease - answerthe clogging of the vessels that nourish the heart muscle motor abilities - answeragility, balance, coordination, power, and speed what is the difference between absolute and relative intensity - answerabsolute: describes the rate of work while relative describes the degree of effort. what are MET - answerMetabolic equivalents what is the difference in METs with vigorous vs. moderate intensity - answerModerate is 3 to 5.9 METs vs. vigorous which is 6 METs how does regular participation in physical activity affect the top two leading causes of death? - answerit reduces the risk of death from all causes by 40% Describe the physical activity guidelines for increasing or maintaining strength. - answer- 8 to 10 exercises for the major muscle groups - use a resistance that allows 8 to 12 reps - one set of exercise is sufficient however 2 to 3 is better - do resistance training on 2 or more nonconsecutive days each week what are adverse events and how can they be minimized - answeran injury or medical complication they can be minimized by reducing physical activity or being aware of risks that might be involved with someone medically. what impact does fitness vs. fatness have on the risk of chronic disease? - answerthose who are more fit are less at risk to chronic disease vs. fatness where they are much more at risk to chronic disease what performance related fitness components are linked to sport - answeragility, balance, coordination, power and speed what are examples of high risk patients - answerlow cardiovascular fitness medications disease obesity unhealthy lifestyle habits what are the categories of proactivity screening (MR. PLEASE) - answerMake a classification as to whether or not the individual currently exercises regularly Review medical history Pertinent signs and symptoms of CV. metanolic. or renal disease identified. Level of desired aerobic exercise intensity Establish if medical clearance is necessary Administration of fitness tests and evaluation of results Set up of exercise prescription Evaluation of progress with follow up tests Proactivity screening tools - answerPAR-Q and HSQ what is a PAR-Q - answerit tells if someone is physically ready for a workout what is a HSQ - answerthe health status of the participant what are the risk factors for cardiovascular disease - answerag