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RAMP Warm Up Questions and Answers Certified Quality Verified By experts
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RAMP Warm Up Questions and Answers Certified Quality Verified By experts A RAMP Warm - Up (R) Raise : To increase the temperature of a body, To increase the heart rate of a body, To increase the respiration rate of a body, To increase the blood flow of a body and To increase the joint viscosity of a body. A RAMP Warm - Up (A & M) Activate & Mobilise : To activate the key muscle groups and To mobilise the key joints which are used in a sport (dynamic stretching, balance work, squats and lunges and sumo shuttles).
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