Navy Command Fitness Leader CFL post test 2024 with Correct Answers

Navy Command Fitness Leader CFL post test 2024 with Correct Answers What does the Navy use to provide the CO with a means of assessing the general fitness of command members? - Correct Answer Physical Fitness Assessment or Physical Readiness Test Guide 5, Page 4) What are the components of the PFA? - Correct Answer Medical screening, physical readiness test, and body composition assessment What are the semi-annual PFA cycles for Navy defined as? - Correct Answer 1 Jan - 30 Jun "Cycle 1" & 1 Jul - 31 Dec "Cycle 2" How long are CFLs required to maintain original and official PFA and FEP documentation? - Correct Answer 5 years Within how many days are CFLs required to input PFA data into PRIMS for an official PFA cycle? - Correct Answer 30 days The ability to sustain muscle contractions over a period of time without fatigue is called? - Correct Answer Muscular Endurance The ability of the lungs & heart to deliver oxygen to working muscles is called? - Correct Answer Cardio-Respiratory Endurance At a minimum, FEP shall be conducted _____ times a week for a total of _____ minutes? - Correct Answer 3 times per week. Total of 150 minutes. During the official PFA,what is the required uniform of the day? - Correct Answer Physical Training Uniform PTU with shirt tucked in. What footwear can be worn with the PTU during an official PFA? - Correct Answer Running shoes, including minimalist running shoes with socks.