3P02 Final Exam Questions and Answers 100% Correct

3P02 Final Exam Questions and Answers 100% Correct What is the purpose of Annual training plans? -Answer-1. Ensure physical and psychological peaking for the main competition of the year 2. Optimize performance for main competition What is an Annual training plan? -Answer-A schedule that breaks the year into distinct segments Individual vs team sports for Annual training -Answer-Individual - best (unique schedule) Team - bad (each plan would be different) Who had the Theory and Methodology of Training? -Answer-Tudor Bompa (1986) Annual Training plan advantages -Answer-1. Avoids deconditioning (off season), crash training (pre season), overtraining (in season) 2. Allows for tapering/peaking during in season and season to season improvements 3. Provides variety and avoids overuse injury and overtraining syndromes Why is it difficult to compare sports segments? -Answer-1. Occupy different calendar months 2. Intra/inter sport variations in segment length Main segments of Annual training plan -Answer-1. Off season 2. Pre season 3. In season Off season time -Answer-between of competitive season and the pre season pre season time -Answer-between off season and in season in season time -Answer-competitive season (games or competitions) Off season goals -Answer-1. recover (injuries) 2. build (detrain specific, maintain general, and retrain deficiencies) 3. preparation (maintain weight, diet, health and fitness) Pre season goals -Answer-1. transition from fitness to conditioning 2. increase intensity and specificity of training 3. Attain specific fitness In season goals -Answer-1. Sustain specific fitness 2. allows you to rest, develop skills, and rehab between games Most of the training work for a year is done.... -Answer-off season Consequences of winning -Answer-length of playoffs determines length of off season List why playoffs are a problem for training -Answer-1. more injuries, games and intensities 2. Less time for retraining, surgery or recovery (mental and physical) What is tapering -Answer-practice of reducing training load prior to competition (essential for optimal performance and prevents overtraining) Tapering factors -Answer-1. Fitness 2. Experience 3. genetics 4. Age 5. Nutrition How to taper -Answer-1. Maintain intensity and specificity 2. Reduce volume by 50% 3. Either stepwise or progressive Reasons for tapering -Answer-1. Fatigue dissipation - decreases fatigue for more energy 2. Recovery 3. improve contractile protein function - Increase Calcium sensitivity 4. replenish glycogen stores Periodization definition (fleck 1999) -Answer-varying training program at regular time intervals to have optimal gains in strength, power, performance or hypertrophy What does periodization do to training? -Answer-divide training time into discrete time blocks (regularly changing from overload and underload) Periodization advantages -Answer-1. improves adherence 2. allows for constant progression (avoid plateaus) 3. Prevent injuries, overtraining Holistic Periodization theory -Answer-1. Bottom is physical 2. technical (skills) 3. Tactical (strategies) 4. Psychological (mental health) Periodization Load variation -Answer-step change in load every 1-2 weeks What happens to performance when you overload? -Answer-Performance decreases due to chronic fatigue, and carbohydrate depletion, muscle damage/inflammation What happens to performance when you underload? -Answer-Performance increases due to less fatigue and more glycogen store