NFPT EXAM - BEGINNING CLIENT INFO-76 QUESTIONS AND ANSWERS
NFPT EXAM - BEGINNING CLIENT INFO-76 QUESTIONS AND ANSWERS plyometric vs. ballistic training - answer utilizing tension in tendon to use a more forceful muscle contraction and increase tendon strength vs. conditions neurologic system to react faster and muscles to contract faster from static position isometric vs. isotonic - answer no movement but possible maximal contraction vs. resistance on muscle is held constant dynamic constant external resistance (DCER) vs. dynamic variable external resistance (DVER) - answer dumbbells vs. machine use
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Document information
- Uploaded on
- February 7, 2024
- Number of pages
- 9
- Written in
- 2023/2024
- Type
- Exam (elaborations)
- Contains
- Questions & answers
Subjects
- beginning client info
- plyometric
- ballisti
- isometric
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national federation professional training
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dynamic constant external resistance dcer
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dynamic variable external resistance dver
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