Gym Class Test- Questions with Complete Solutions Rated A+

Physical fitness - Answer-The bodies ability to function efficiently and effectively and contain many components that make one fit Health - Answer-Is the state of being free of disease and illness Wellness - Answer-The positive component of health or sense of well-being What are the six parts of health related physical fitness - Answer-Cardiovascular endurance Muscular endurance Muscular strength Flexibility Body composition Power Cardiovascular endurance - Answer-Is the ability of the heart, lungs and blood vessels to deliver oxygen to your body tissue Muscular endurance - Answer-The ability to move your body or an object repeatedly without getting tired. Flexibility - Answer-The range of movement in a joint or series of joints, and the length of muscles that cross the joints to induce a bending movement or motion Body composition - Answer-The % of fat, bone, water and muscle in the human body Describe the five stages of change - A contemplation (I don't want to change. 2. Contemplation (I am thinking about change. 3. Preparation (I am getting ready to make a lifestyle change. 4. Action (I made some lifestyle changes 5. Maintenance (I regularly practice healthy lifestyle What acronym is used to remember the characteristics of effective goals - Answer-S.pecific M.easurable A.chievable R.ealistic T.racked